Rick says the new and improved Heartland is a game-changer for downtown St. Paul and he profiles the new Dogwood Coffee Company, an early look at Jack’s (formerly Java Jack’s), Metro profiles the guys behind the Well Fed Guide to Life podcast, the oh-so-very-now and oh-so-very-here intersection of deer hunting and Tweeting, a quick look at the soon-to-open Pizzeria Lola at 5557 Xerxes Ave. S, both Dara and Rachel get included in Best Food Writing 2010, and Bill Roehl raves about a meal at Corner Table (yeah, they kick a little ass down there from time to time).